Amount of Retinol in Ham and cheese spread

Sausages and Luncheon Meats

In 100 g (Grams) of Ham and cheese spread there is 91 µg of Retinol. Change amount

Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Ham and cheese spread.

Fish oil, cod liver	30000 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	28319 µg
Veal, variety meats and by-products, liver, cooked, braised	21140 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	21014 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	20070 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	19872 µg
Lamb, New Zealand, imported, liver, raw	15434 µg
Duck, domesticated, liver, raw	11984 µg
Veal, variety meats and by-products, liver, raw	11705 µg
Turkey, all classes, liver, cooked, simmered	10751 µg
Beef, variety meats and by-products, liver, cooked, braised	9428 µg
Goose, liver, raw	9309 µg
Liver sausage, liverwurst, pork	8308 µg
Turkey, all classes, liver, raw	8056 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	7777 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	7728 µg
Lamb, variety meats and by-products, liver, cooked, braised	7491 µg
Lamb, variety meats and by-products, liver, raw	7391 µg
Pork, fresh, variety meats and by-products, liver, raw	6502 µg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6006 µg

Ham and cheese spread is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham and cheese spread are listed below.

Water	59.13 g	59.13%
Energy (calorie)	245 kcal
Energy (joule)	1025 kJ
Protein	16.18 g	16.18%
Total lipid (fat)	18.53 g	18.53%
Ash	3.9 g	3.9%
Carbohydrate, by difference	2.28 g	2.28%
Fiber, total dietary	0 g
Calcium, Ca	217 mg	0.22%
Iron, Fe	0.76 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	495 mg	0.50%
Potassium, K	162 mg	0.16%
Sodium, Na	1197 mg	1.20%
Zinc, Zn	2.25 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.036 mg
Selenium, Se	33.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.318 mg